How to Support Your Loved Ones with Diabetes

Diabetes Support

Receiving a diabetes diagnosis and learning to manage the condition can be difficult. Handling it alone can be very tough, but there’s a great deal you can do to support your loved ones and help them keep their diabetes under control.

In fact, the level of support you offer your family member or friend with diabetes is one of the best predictors of how well he or she will be able to handle the diagnosis.

Try these strategies to maximize the level of support you provide:

  1. Learn about diabetes. Study up on the condition, its symptoms, and complications. Encourage your loved one to do the same.
  2. Know the symptoms. Learn to recognize the symptoms of both high and low blood sugar — not only can they cause cranky moods, but they can also be harmful. High blood sugar causes frequent urination, extreme thirst, blurry vision, and fatigue. Low blood sugar symptoms include fatigue, frequent yawning, an inability to think or speak clearly, loss of muscle coordination, sweating, seizures, twitching, feeling like they’ll pass out, becoming pale, and losing consciousness.
  3. Let your loved one know you understand what he or she is experiencing. But, be careful that you don’t enable them, letting them use their diagnosis as an excuse for not taking care of themselves.
  4. Make healthy food choices. Eat healthy meals together and avoid the foods your loved one shouldn’t eat. Choose foods low in fat, cholesterol, salt, and sugar. Opt for fresh fruits, vegetables, whole grains, lean meats, and fish.
  5. Walk, jog, bicycle, swim, or dance with your loved one to encourage the right level of physical activity.

 

Advanced Diabetes

If your loved one’s condition is complicated or advanced, you might need additional help. Be sure to provide him or her the right level of diabetes support. In those situations, consider an at-home nurse or rehabilitation program. Not only can these healthcare providers help monitor your loved one, but they can also answer questions about diabetes.  In addition, they offer recovery services and can help manage wound dressings. With their assistance, you could be better positioned to offer much-needed emotional support.

Ultimately, if you’re part of your loved one’s diabetes support system, it’s important for you to listen to and identify the best ways to meet his or her needs. Make sure you maintain reasonable expectations about their abilities to control their blood glucose levels. There will be instances when their levels will change unexpectedly. Keep sugary candy on hand for instances when severe symptoms suddenly appear.

Overall, remember controlling blood glucose levels can be complex;  you should avoid blaming your loved one if he or she struggles to control the condition. Contact the Amputation Prevention Centers of America for more information on how you can help your loved ones with diabetes support.

What is Peripheral Neuropathy?

Peripheral Neuropathy

Do you have numbness, tingling, or constant pain in your feet and legs? It is worse overnight? Is it hard to feel temperature with your feet, but they’re still hyper-sensitive to touch? If you answered yes, you could have peripheral neuropathy.

And, if you have diabetes, it’s critically important to understand this condition.

What Is It Peripheral Neuropathy?

Peripheral neuropathy is loss of feeling mainly in your legs and feet, but it can spread to your arms and hands.

It affects between 60 percent to 70 percent of people with diabetes, according to the National Institutes of Health, and it worsens at night. It impacts people differently, however. Some feel tingling. Others feel pain or numbness. But, overall, changes appear slowly as people age.

Caused by chronically high blood sugar levels (130 mg/dL before eating; >180 mg/dL after eating), peripheral neuropathy damages nerves, making it harder for messages to travel between your brain and your extremities. It can be particularly dangerous because you might not know you’ve developed an ulcer. Left untreated, ulcers can get infected, potentially leading to amputation or death.

Symptoms

Initially, you can develop numbness; tingling; a prickly pins-and-needles feeling; a burning or cold sensation; pinching; buzzing; or sharp, deep stabbing pains. However, as peripheral neuropathy progresses, these signs are also possible:

  • Touch sensitivity: Your toes, feet, legs, and hands can become overly responsive.
  • Muscle weakness: Nerve damage weakens your muscles, making it harder for you to walk or grab things.
  • Balance problems: Numbness in your feet can make you unsteady and uncoordinated.

Peripheral neuropathy can also cause digestive system, urinary tract, blood vessel, and heart problems.

Treatment Options

There’s no cure for peripheral neuropathy, but you can minimize your discomfort. Talk with your doctor about these options.

  • Braces: Hand and foot braces can reduce physical disability and pain. Orthopedic shoes can improve your gait and help prevent foot injuries. Splints can also alleviate carpal tunnel symptoms.
  • Complementary techniques: In some cases, acupuncture, massage, herbal medication, and cognitive or behavioral training can lessen neurological pain.
  • Medication: Some drugs approved for chronic neuropathic pain can provide relief. Discuss effective medications with your doctor.
  • Transcutaneous electrical nerve stimulation: This treatment delivers gentle electrical currents to painful sites via electrodes attached to the skin. Some studies show it improves peripheral neuropathy.

Protecting Your Feet

If you have peripheral neuropathy, take steps to prevent ulcers or sores on your feet. Follow these tips to avoid potentially serious wounds.

  • Check your feet daily for blisters, sores, or ulcers.
  • Keep your feet clean and dry.
  • Trim your toenails carefully. Cut them straight across, filing down sharp edges.
  • Wear clean, dry socks.
  • Wear cushioned shoes with enough space for your toes.

When to See Your Doctor

There will be times you’ll need to consult your doctor. Schedule an appointment if you see any of these changes if:

  • you have any non-healing cut or sore on your foot.
  • burning, itching, tingling, weakness, or the pain in your hands or feet interferes with your daily activities or sleep.
  • you see changes to your digestion, urination, or sexual function.
  • you experience dizziness.

Overall, knowing how to identify and what to expect from peripheral neuropathy can help you manage the condition.

Contact the Amputation Prevention Centers of America for more information.

Healthy Feet = Healthy Summer

Feet Healthy
According to Mayo Clinic, the average person takes about 4,000 steps per day – that’s over one million steps per year!

With summer approaching, here are some tips to keep your feet healthy and on their toes:

  • Walking barefoot exposes your feet to the sun. Limit walking without shoes on to prevent sunburn, athlete’s foot, plantar warts, ringworm and other infections.  In addition, walking barefoot increases your risk of injury. Important: If you have diabetes or suffer from neuropathy, we recommend that you never walk barefoot.
  • When at the beach or pool, wear flip-flops or water shoes to decrease your chances of contracting any bacterial infections. Also, always wear sunscreen on your feet when they are exposed to the sun.  Don’t forget to reapply every two hours.
  • Remember to always stay hydrated by drinking water frequently throughout the day. Drinking water will not only help your overall health, it will also minimize any swelling in your feet that is caused by heat.
  • Try to keep your blood flowing when being active in the sun. This includes toe wiggles, calf stretches, ankle flexes, and more.
  • Consider bringing an extra pair of shoes when participating in activities at the beach or lake. If your shoes will be getting wet, they should be dried out completely before you wear them again; this will prevent bacteria from growing.

It’s always good to have the following items stocked up at home or packed with you on vacation to protect your feet:

  • Sunscreen to protect your feet from getting sunburned
  • Aloe Vera to relieve sunburns
  • Nail clipper to keep your toenails trimmed
  • Flip flops for the pool, beach, and hotel
  • Bandages for minor cuts
  • Blister pads to protect your feet from getting blisters
  • Lotion to keep your feet hydrated and moisturized
  • Ibuprofen in case your feet swell from the heat

Contact Us for More Tips to Keep Your Feet Healthy

Remember to take these extra steps to keeping your feet healthy this summer.  If you are experiencing any symptoms of pain with your feet, contact Amputation Prevention Centers of America for further evaluation and treatment.